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WillMak said:
please help me....I'm so mac illeterate.

Simple but not obvious. Choose File > Export to iTunes, and it comes up in your iTunes library. To get it out of iTunes and as a file, choose File > Export.
 
922 said:
Simple but not obvious. Choose File > Export to iTunes, and it comes up in your iTunes library. To get it out of iTunes and as a file, choose File > Export.

thanks dood!
 
Go to your iTunes preferences, and the Import section and change "AIFF Encoder" to "MP3 Encoder". You can also select the desired quality there.
 
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