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3-6 mile daily walks withiPhone and AirPods to listen to music or podcasts and Apple watch to track 😀. Prefer grass, gravel or beach to pavement with minimum street crossings. Music playlist is set to an optimum walking pace, like Pink Floyd Comfortably Numb. Podcasts are nice for a slower pace, though they are usually better at 1.5 speed. Podcasts depend on mood that day but might include MarketPlace, Make Me Smart, This American Life, Planet Money, Korea Deconstructed and DutchNews. Many of these are also on YouTube.
Read news but not from any American sources. Best is The Economist* which has the option to listen while walking. The articles are like a playlist so you can skip boring stories. The Economist is special because it covers everything well, be it politics to science, business, culture and even their weekly obituary is always an interestig read, this week about Frank Gehry. American political news is seldom more than 5%. Also BBC, SKY UK, DW as well as France 24 News (their show "
The Debate" brings in actual experts on each topic versus the blithering idiots on all the American news channels.)
Some terrific YouTube channels include Practical Engineering (love the example models he builds in his garage to help explain) and Veritasium (like "Why don’t bikes just fall over?"), science by Scott Manley, but no boring Ted talks unless it's a talking bear. Also any channel showing Mike Ehrmantraut clips from Breaking Bad and Better Call Saul, just do a search in Youtube on that name.
*Requires subscripton, though some access without. Something special about The Economist is it's hidden humor. It can sometimes be terrible yet presented in a totally serious manner. An example was a photo of Idi Amin gazing at people bowing to their knees before him with the title, "Idi Amin contemplating lunch."