So you updated but want your 3rd party apps back? Look no further than this thread! (And the link below)
...From ModMyiPhone.com (this thread). Hope this can be of some help to people.
I am sure this has been posted, but why not, the title should help out a bit.
On Windows:
Hold the SHIFT key while clicking the iPhone "Restore" button in iTunes
On Mac:
Hold the option key while clicking the iPhone "Restore" button in iTunes
A dialog box will come up which will allow you to select the firmware file to use for your update. At this point, simply browse to and select the firmware file that corresponds to the version you'd like to restore your iPhone with.
Firmware files have an .ipsw extension and can be found at the following locations:
On Windows:
Documents and Settings\<User>\Application Data\Apple Computer\iTunes\iPhone Software Updates
On Windows Vista of my laptop (yours might be the same, but it's somewhere in there..just look for it):
Documents and Settings\<me>\Application Data\Roaming\Apple Computer\Itunes\iPhone Software Updates
On Mac:
~/Library/iTunes/iPhone Software Updates
...From ModMyiPhone.com (this thread). Hope this can be of some help to people.