I have an old iphone 3g and and old ipod touch both on 4.2.1 so no icloud available. They have more or less the same apps installed and I would like to know if there is a way to sync the info inside the apps to have the same data in both the gadgets. Let me give you an example: I use mainly my ipod when training and keep all my records in apps like Interval Run, 100 Pushups and StrongLifts. Now I installed the same apps on the iphone but when I start them they're empty as the first day. Is there a way to achive what I'm looking for?