Is there any benefit to using Night Shift?

[helloapple1]

I was doing some research on Night Shift and AI is telling me that it has no proven beneficial effect on improving sleep or reducing eye strain. Does anyone know more about this? Does anyone use this feature and notice an improvement?

 

[kitKAC]

Well, you could try turning Night Shift on for a week and see how it affects you. Because in the end, that's all that matters.

I've been using Night Shift for years (and before that f.lux) and couldn't tell you how it affects me, but I like not having such a white screen to look at in the evenings.

This might interest you: https://justgetflux.com/research.html

 

[krvld]

Well, you could try turning Night Shift on for a week and see how it affects you. Because in the end, that's all that matters.

I've been using Night Shift for years (and before that f.lux) and couldn't tell you how it affects me, but I like not having such a white screen to look at in the evenings.

This might interest you: https://justgetflux.com/research.html

Same story. It just feels better.

 

[helloapple1]

Thank you guys. Giving it a shot. It does seem easier on the eyes.

 

[Madonepro]

Well, you could try turning Night Shift on for a week and see how it affects you. Because in the end, that's all that matters.

I've been using Night Shift for years (and before that f.lux) and couldn't tell you how it affects me, but I like not having such a white screen to look at in the evenings.

This might interest you: https://justgetflux.com/research.html

It makes me feel that I have a different computer, from the one I use for work.