I use cocktail to turn it on and off. I found it interesting...
I accualy did this by accident and formatted my drive and left journaling disabled. I noticed the comptuer significantly faster... when i was checking some other things later on, I seen that Journaling was disabled. I used cocktail to enable it, and right away noticed a difference. I left journaling on for the better part of the week, still noticed slower performance. So I just turned it off, and you can see a significant difference.
I dont know if its because I have a 5400RPM laptop HDD? But, I am going to leave it off. I know that if the Laptop loses power, or crashes my data might not beable to be recovered, But I dont have anything other than music, and stuff on here anyway. I use this computer just for fun. Plus, this is a laptop, so I have a battery backup, along with a UPS its plugged into.
I am interested to hear others results with it on and off too...
Thanks