I would say mostly my connection.
It takes forever to reload this page. No, I am not downloading anything, which could slow down my download speed.
what would you suggest? Should I check my speed? where can I do that?
I would like to add that I hear this "ushhhhhhhh" sound on AIM. After each message there is the "ushhhhh" sound that follows. Weird. It doesn't go through smooth like before.