OCZ forum... This is the answer to that..
I believe 140 and 200 are right on the money assuming you used the latest version of Black Magic for those numbers.
Agility 3's posted numbers for Sequential Read and Write of compressed data (this is what Black Magic does) is 195 MB/s and 130 MB/s. You are actually slightly outperforming these numbers.
NOTE: You'll see a lot of higher Black Magic numbers if you do searches but it's confusing because apparently Black Magic changed it's test from using compressible data to incompressible data and that dramatically lowered scores. Many people are still testing with the old version.
To get numbers like 500/280 you will need the data structured right (compressible for one). Your own real world performance will be somewhere lower than 500/280 and higher than 200/140.