I have had this problem for a while, since release of Catalina as far as I can remember. But it became more annoying recently when I try to stream Disney+. Mail app frequently showed up itself especially during full screen video. I wasn't hitting any keys. It just took up the right half of the screen. It also happened sometimes when I use Word full screen. There is no new email arriving in the inbox (not sure about other folder). And if I wasn't watching full screen, Mail would just position itself on top of every other window, still annoying but less compared to full screen situation. Can anyone help me fix this? Thanks a lot.