Hi, I don't know. In the end I don't care how it is done. What matters to me is a machine that is silent in light/medium use. When it is being pushed, I don't mind in the fans being loud. And the video you referenced at least showed that the 5300m model is more silent under full fan speed. So I would assume that it generates less heat. I would really like to have 8 cores for software development. But I think I can get by with 6 cores. I had the MacBook Pro 2016 15" with 4 cores and that was a fast machine that seldomly got loud.
I am actually thinking on sending my base Core i9 model back and try the base Core i7 model