Concentric contracting it and then he sent a good when you lay down south wanna do is get my feet on me and I'm going to shake Saki how to do each one of these exercises but let's get going with the first one CNC the backpack on makes a nice hard Ive got about having these are 70 half kg cell X 12 15 16 pounds it's still too easy for Alpha Cut HD you just 22 need to their load more dumbbells in your backpack to make it a lot harder that extra 15-20 bounds can make it a lot harder sell simply getting to incline is going to focus on you before Jess but all she up a Alpha Cut HD change toilet bit more okay so what we going to do they need he going to go down five-second so one to you 3 fall 5 inane you explode up ban wine dude 3 for Fife bank wind to you 3 fall 5 bank okay and admitted a lot harder he can only doglike Dane 15 push up like that even a shuttle to do about 829 sometimes even a lot less to do it that way at age 20 wait and that's the first exercise in a good way to start with a focus on the upper but also to full case area the second exercise is basically a dip and here we need to focus .
http://healthylifestyleall.com/warning-do-not-buy-alpha-cut-hd-until-you-read-this/
http://healthylifestyleall.com/warning-do-not-buy-alpha-cut-hd-until-you-read-this/