dont worry about above post that info wasent strickly nesesary for me to sort this out all i needed was in your reply above (though the full duplex info would have saved me time) i was just curios thats all
ok on your nic manafactures website it says that it will run full duplex gigabit eternet so 2000 mbits (2gigabits) if the switch is IEEE auto nogotiation compliant. your switch is IEEE 802.3 Nway Auto-negotiation compliant meaning the server sould be conected at full duplex (2000mbits)
sources:
nic suport website
switch spec website
so server bandwith is 2gigabits atm
your nics support adaptor teaaming so that with full duplex on both you could get bandwith of 4000mbits (4gb/s) this is comonly called link arragation or as i call it adaptor teaming it enables multiple links between devices ie the two nics on your server to act as a single link at performance levels at or near the sum of the individual links with the additional benefit of greater network redundancy (meaning if one card fails then the outher card wil auto matically take over on it owen so theres no network downtime. but unfortnately for that to hapen you would need to buy a switch that supported on e of the adaptor teaming protocols such as IEEE 802.3ad.
so you will be abke to team them and get a bandwith of 4gigabits and redundancy but you will need a new switch that supports IEEE 802.3ad. but you currenly have 2 gigabits bandwith to/from your server and for <5 pcs i think thats enough but anyway thats how to speed it up 2x
when and if you do that to set up teaming in Microsoft Windows, click on the Team Management icon in BACS (Broadcom Advanced Control Suite), select Teams from the menu, and select "Create a Team". A teaming wizard will display. Follow the instructions to the end, and click finish to create the desired teaming configuration.
any more questions please feel free to ask

sorry for spelling im on my iphone and its late