Recomended method to look at and extract files from an iOS backup

[NESboi]

Hi. I have an iOS backup on my mac. It is encrypted but I know the password.
What free or paid software would you recommend to do the following

• look at the contents of the backup,
  • i.e. see what photos are in the backup
  • see what voice recordings are in the backup
• extract files from the backup

Searching on google it seems like there a number of companies claiming to offer software to do so, but before potentially committing to a paid purchase, or deciding it's not worth it, I wanted to get the opinions of others. Thanks in advance.

I sure wish mac OS provided some better ways to inspect and manage iOS backups.

 

[mikzn]

you can download - iMazing

There is a free trial period

If you had the voice memo's set to Sync on phone (iCloud settings) they should appear on your mac