Thanks for all the feedback, folks. I suppose I will just unplug the power and let it run dry once in a while to keep it healthy.
Opinio, I don't quite understand what you said here, can you explain?
I can't remember the exact figures behind it but Macs and iOS devices when they hit 100% on the charge will use the charger to run the device and do not feed of the battery. The charger will not 're-charge' until the battery capacity drops below a certain level, which I recall is about 95% (could be 96 or so as well).
That is why when you keep the MacBook plugged in and it hits 100%, the battery actually still decharges back to about 95% then it recharges again. There have beena few posts ont he forum about why does my battery decharge while plugged in. Thatis the reason. Basically the Macbook is running off the charger (not battery) during that period, but the battery is decharging due to a trickle being used.
So if you leave a Macbook plugged in permanently, it will go from 100% to about 95 (slowly due to a trickle being used) and back to 100% quickly (charging) etc etc. During the decharging period from 100 to 95 it is runnign off the charger, not battery.
All this means you are using the charger for the majority of the time to run the MacBook and the battery is going from 100 to 95 on a slow unused decharge and back to 100 on a full charge. Also you are limiting the full charge/decharge cycles on the battery which it what ultimately wears down the battery.
I have seen a few posts on this so I am sure someone else has the exact percentages that trigger the charge.
I do the full decharge/recharge thing every few months just to remind the Mac of the full capacity of the battery. I find the Caffeine app works really well for this because it forces the Mac to stay on.