Just got my Samsung 830 SSD put into my mid-2009 MBP. I've only got the 128GB version and a SATA II, so here's the before and after disk speed tests.
Thoughts...I seem to be getting the expected speeds from the SATA II.
BEFORE:
AFTER:
Thoughts...I seem to be getting the expected speeds from the SATA II.
BEFORE:

AFTER:
