I am a newbie here on the forum, but not new when it comes to technical expertise. I build my own computers, modified even laptops switching out components to squeeze out max performance.
Here's my two cents. I chose Samsung 470 256GB based on two important conclusion. You may gain a few ms or even seconds here and their in your daily computing, but to me reliability is more important any benchmark numbers. If you have to RMA your drive even once, it's not worth it. Think about the time and hassle you have to bear in switching out the drive, putting your backup drive and even potentially losing precious data that was not backed up. I intentionally skipped SATA III for this reason, and have no regret.
I've been using 470 for about a month, and has not seen a single beach ball since the upgrade. My battery life went from 6.5 to 9 hours running LION (at least on the menu bar). From day to day task, I don't know how my 2011 laptop could run faster. Everything is instantaneous except for processing big RAW files in Photoshop and Lightroom. As one of the previous poster mentioned, Samsung is also very well balanced between read and write speed. Many suggest here that SSD is good only for faster boot up time and application opening. That is simply not true. Even during web browsing, Safari is constantly writing small random files.
So take your pick. I know several people who went with SATAIII Sandforce and had to RMA their drive for beach balling and random hiccups. Is it worth the marginal speed gain?
In building or buying computer, I always stuck to one philosophy. Reliability first, speed second. Give Samsung a try. You won't regret like most of us.