An encrypted connection to the web service ("https://") with valid certificates makes your traffic with the specific service reasonably safe. There is no "100% safe", but unless someone is out to get you, the work required to pull any meaning from your traffic with the server probably means no-one will bother.
But of course the mail from your gmail account to the recipient, and from the sender to your gmail account probably is sent as plaintext over the web anyway (unless you encrypt your mail contents). Again: Sniffing up (and analyzing) the correct mail traffic en route between the sending and the receiving mail servers probably requires that you are targeted by someone who really wants to know what you're doing, but that's probably the weakest link.
And of course: The nature of mail traffic means that even if you do encrypt your mail, someone who really wants to (and has the resources to attack you) can at least know with whom you've been having correspondence, even if they wouldn't be able to tell what has been said.
Most governments today sniff and save Internet traffic that passes their countries. Most medium to large companies have the ability (whether used or not) to sniff and save Internet traffic directed to and from their own networks. Most ISPs cooperate with their respective governments in "tapping" at least selected parts of their traffic for at least metadata, but possibly even contents. We know that the US government forces or wants to force many US hardware and software companies to "help" them. We know that some security protocols have been intentionally or unintentionally weakened. In the case of open-source protocols, these faults may be found - at least after a while - but in the case of proprietary security solutions there simply is no way of knowing whether they do what they claim to do, and whether they're as good as they say they are.
So no, you're not 100% safe ever. Unless you do things to attract the attention of law enforcement, governments, and/or large crime syndicates, though, you're unimportant enough that your particular web traffic probably gets lost in the noise caused by several billion other web-connected unimportant people.