SOS ... HELP PLZZZZ!! - Deleted contacts

[surajnangia]

Hi...
blunder made..... i deleted my contacts by-mistake....
from my address book
and my phone

how do i recover.... i had backed up my phone before downloading ios4....
how do i recover that backup from itunes....

plz help

 

[rotobadger]

Hi...
blunder made..... i deleted my contacts by-mistake....
from my address book
and my phone

how do i recover.... i had backed up my phone before downloading ios4....
how do i recover that backup from itunes....

plz help

Plug into iTunes and restore from backup.

 

[stphnman20]

Restore..