Downsized at McDonald's
By Marguerite Higgins
THE WASHINGTON TIMES
Soso Whaley's weight-loss plan veered from the popular low-carb diets. She ate fast food for two months and lost 18 pounds.
Ms. Whaley, a 49-year-old animal trainer, last week finished the last of her diet using the menu at McDonald's restaurants. She will highlight her two, 30-day diets in a 60- to 90-minute documentary.
The film, scheduled for release this fall, rebuts several claims made by Morgan Spurlock, who did the documentary "Super Size Me,", Ms. Whaley said. His film showed his weight gain and health problems after eating only McDonald's food for a month.
"The film is not about taking potshots at Mr. Spurlock. I'm not advocating people boycott his movie or go eat for 30 days at McDonald's. I'm just giving another side to the story," said Ms. Whaley, a Kensington, N.H., resident.
The film has no corporate sponsorship from any food or beverage company.
In "Super Size Me," Mr. Spurlock ate at McDonald's restaurants for 30 days with a 5,000-calorie limit, more than twice the 2,200 daily calories recommended for the average man...
...By contrast, Ms. Whaley imposed a limit of 1,800 to 2,000 calories when she started her diet April 1. But her intake would increase up to 3,000 calories "when I gave myself the day off," she said.
She dropped 10 pounds from her 5-foot-3-inch frame in the first month of her experiment, slimming down to 165 from 175. Her cholesterol level fell to 197 from 237 by the beginning of May.
Like Mr. Spurlock, Ms. Whaley said she tried every item on the menu at least once. But she spent about an hour doing moderate exercise three times a week.
Although she did have salads, Ms. Whaley said she stuck with sandwiches, fries, diet sodas and shakes.
"I actually had a much tougher time when I got back in the real world [in May] because I was so used to controlled portion sizes" at the burger chain, she said.
Ms. Whaley went back on the diet in June and lost another 8 pounds, rounding out her weight at 157. Her cholesterol level edged up to 202.
She doesn't advise the fast-food diet for everyone. "I recommend more limiting your calories instead of food choices," she said...