Tips on Elevated Heart Rate setting

[syrcular]

Hi All,

Just curious. In the elevated heart rate setting does anyone know what metric to go by and how to figure out what the best setting should be or how to calculate it?

Thanks!

 

[hlfway2anywhere]

Hi All,

Just curious. In the elevated heart rate setting does anyone know what metric to go by and how to figure out what the best setting should be or how to calculate it?

Thanks!

I’m not sure. I had to change mine. My HR goes above 100 every time i get a little worked up. I’m overweight and my resting HR is usually somewhere around 80.