I was just chatting to a mate who is talking about getting some new external drives and I said I just had four external 3.2 SSD drives and they were fine getting anywhere between 500 and 800mb read/write. I thought I better check just to make sure I was correct and using BlackMagic I noticed one of my SSD drives was around 40mb which is total garbage (just a drive for emulator ROMS so thats why hadnt I noticed before in day-to-day running ) so I changed the cable to a more expensive (named) cable and voila I was back to over 800mb - Lesson learnt !