watchOS 11 Trainings load

[kaardowiq]

Hey everyone,

I installed watchOS 11 on my Ultra 2 and was first happy to hear that we finally got Trainings load calculation. Unfortunately, it asks me after every workout for it instead of using the vital data like HF etc. Doesn’t this work automatically and it’s just fully based on my own assumption and interpretations?

 

[crdav]

It uses the effort rating you give to calculate the score. There is an "All Day" section and I think that uses standard activity data, i.e. your rings, to calculate a score.

More info here: https://www.dcrainmaker.com/2024/07/apples-training-load-vitals-watchos11.html

 

[kaardowiq]

It uses the effort rating you give to calculate the score. There is an "All Day" section and I think that uses standard activity data, i.e. your rings, to calculate a score.

More info here: https://www.dcrainmaker.com/2024/07/apples-training-load-vitals-watchos11.html

Thanks that a great post explaining the functionality behind it!