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What do you put in your protein shakes?

WhiteIphone5

WhiteIphone5

macrumors 65816
Original poster
May 27, 2011
1,182
2
Lima, Peru
I put in
2 scoops of Optimum Whey (Cookies N Cream)
1 full banana
2 scoops of Peanut butter
I take my Pre and Post workout
tastes pretty good.
how about yours?
 
Scoops of peanut butter? Like table spoons? Seems the peanut butter is just protein overkill and unnecessary unless you need the caloric intake.

Anyway, nothing in mine as I don't need the extra calories.
 
That's pretty much what I take. Every morning.

1-2 scoops vanilla whey (whichever kind I have on hand), handful of ice cubes, cup of skim milk, whole banana, spoonful of natural peanut butter, a little bit of water, blend and enjoy. :D
 
Two scoops of Ben and Jerry's Cherry Garcia ice cream
Four Tablespoons of Smucker's Chocolate Fudge syrup
One cup of milk
One Tablespoon of Malt powder
One teaspoon of some healthy stuff

I'm new to this protein shake thing...is this good?:confused:

:p
 
usually just frozen fruit. I don't weight lift though, just run. I use Vega One, and usually frozen cherries or blueberries and almond milk.

Drink one for breakfast to start the day off right. No idea if its good for me or not, but seem to feel ok.
 
Koodauw said:
usually just frozen fruit. I don't weight lift though, just run. I use Vega One, and usually frozen cherries or blueberries and almond milk.

Drink one for breakfast to start the day off right. No idea if its good for me or not, but seem to feel ok.
Click to expand...

Almond milk... Hummmm

How do you like it from 1-10?
 
Just Ovaltine there is plenty of protein in the nonfat milk. I also have it with a PB&J sandwich and a banana. So I get even more protein in my sandwich.

Gives plenty of energy for running.
 
2-3 scoops of whey protein isolate (unflavoured), water. It's not something I intend to savour, I just work out and smash my shake.
 
Chocolate Almond Milk
Almond Maple Butter (instead of peanut butter)
Honey (adds a little sweetness to it)
Psyllium husk
Vanilla soy or whey protein (depending on what I have at the time :) )
Banana's
 
GoCubsGo said:
Scoops of peanut butter? Like table spoons? Seems the peanut butter is just protein overkill and unnecessary unless you need the caloric intake.

Anyway, nothing in mine as I don't need the extra calories.
Click to expand...

If he's pounding the whey, he's probably not worried about the "overkill protein". Nuts are mostly fat anyway.
 
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