You may find this odd considering the nature of this forum, but I don't actually own a Mac, so I can't follow your suggestion.
But what I do have is a fair amount of experience with other laptops and devices powered by Li-ion/Li-polymer batteries, and I've never had to replace a device's battery due to loss of capacity before upgrading the device itself. On my Windows PCs I run "Battery Bar" which (perhaps similar to iStat) shows the battery's current wear, so I can tell quite easily if my usage is causing harm.
The fact of the matter is you're right that a healthy battery should provide enough charge cycles to get though at least a few years before loss of capacity is significant, even if you use a battery cycle per day. And yes, ALWAYS keeping your battery at 100% does itself cause wear. The best possible thing you can do for long term battery maintenance is to keep it's charge between about 40 and 80% (as even the article you linked to says). Some manufactures (not Apple) actually actually provide a setting that makes the battery stop charging at 80% so that you can leave it plugged in as much as you want and not cause wear by keeping it maxed out OR using discharge/charge cycles. This strategy is also suggested by the article.
However, I still maintain that provided you do use the battery on a fairly regular basis, using the computer plugged in and fully charged results in less wear over time than constant battery use. The idea that mostly using A/C power does more harm than good is based on the misconception or outdated notion that batteries overcharge or overheat when plugged in at 100%.