Run Disk Utilities First aid on it to check for any issues. When my SSD eventually failed, first obvious issues was it was much slower than expected. Good luck.
Are only the reads slow, only the writes, or are they both slow?
A disk benchmarking app would show both numbers.
Otherwise there are Terminal cmds that can produce the numbers.
Good point about the source, that could have major influence.
But if the copy would be from the same drive (just different folder), APFS Apple uses today will not copy anything, just make link to the same data and speed will be very high and independent of file size. APFS simply records that the same data are used in different file second time and is done.