If you're having problems with choppy H.264 1080P video in VLC, you might try this:
Go to VLC Menu > Preferences
In the lower left of the window change the button from "Basic" to "All".
Then on the left go to "Input/Codecs" > "Other Codecs" > "FFmpeg"
On the right you should see an option called Skip the loop filter for H.264 decoding
Change it from none to all
Quit VLC and start it again