Whenever possible keep the unit plugged in - this makes it NOT drain the battery (once it reaches 100%, Power Source is Power Adapter) and hence it has less charge cycles and hence it lasts longer.
Apple no longer advises this battery "exercise" routine. Years back there was something on there about using the battery occasionally, but they removed that. They did add some information about battery cycles that was not there before, so maybe they decided that the "exercise" just needlessly added battery cycles.
OP> Here is some battery info straight from Apple. I leave mine plugged in 24/7 for weeks on end and never have had any battery issues.