I have 16GB in my 2013 15" rMbp. In one instance, I used around 15GB of that 16GB with Parallels, mail, chrome (in Mac OS), and chrome (in Windows) running, including 20 tabs open in Safari because I was jumping around between stuff I was studying for class. But that was a special case because of my lack of workflow organization. I typically use around 8-12GB. I suspend Parallels when I don't need to use it. I stayed with the 16GB when I bought the 2018 15" base model.