well, i first joined this thread and was excited to make it a goal and then i tore something in my shoulder at the gym.
So, i've recently begun push ups again now that my shoulder is pretty much back to normal.
i just did 3 sets for a total of 130, plus I did 410 over the last 2 days.
so
22120 + 440 = 22, 560
in terms of type, i'm really focusing on the proper way to perfect that first.
hands underneath shoulders with elbows turned in so the arms are right alongside the body. these are much harder than just dropping down and givin' er. i hope it works. Plus, i'm chicken to try other methods b/c of the shoulder.
i also do sets on an upside down bosu ball keeping the core and legs tight. very good to add balance and the core feels it.