If you plugged your iPhone in to your computer, then iTunes would tell you which iPhone you have. It won't use a year - It will tell you that it is an iPhone 4, or an iPhone 4s.
If it is an iPhone 4, then in iTunes, you can click Restore, and your iPhone can be restored to factory fresh. The software version will be the latest that Apple provides for an iPhone 4, which is version 7.1.2
I think the only way you can go to an older version, such as the site you found, is to jailbreak your iPhone. A restored iPhone can't do older versions, unless you jailbreak.
And, you can also restore an iPhone 4s through iTunes. You will end up with the current iOS version 8.1.3
I'm not sure if you would be happy with iOS 8 on an iPhone 4s. But, that's the only system that a restore will give you.
And, there's also the option to jailbreak a 4s. I'm guessing that's what you have been asking, in a roundabout way.