3-day Juice Cleanse

[senseless]

"Cleansing" is so 19th century.

 

[whosnut]

Ive never went on a juice cleanse, but I did find drinking vegetables intersting since I don't usually eat them. Fat, sick and nearly dieing had a great recipe you might want to try

6 kale "leaves"
4 cellery stalks
thumb of fresh ginger
half a lemon
a cucumber
4 apples

first time I drank it I was expecting something nasty, but it actually tastes pretty awesome.

I tried this for about two weeks, but now I just make juice using whatever is around.

 

[ucfgrad93]

My daughter does this on occasion., however, I don't.

 

[decafjava]

Don't be surprised if this diet has unexpected side effects in the bathroom! Good luck. 4 weeks into my weight loss. Lost 10 lbs so far. Just eating less, eating more healthy and exercising every day.

Sounds like me! Exactly my plan too, well except for exercising every day-though I do commute by bicycle. You have to change the whole paradigm if you want it to stick.

Good luck OP, not sure about the cleanse but making your own juice is a great idea.