"Think of what you were doing exactly a year ago. How are you different? How are you a better person?" This is an exercise I've been doing recently. If you say no to those questions, then you need to change something. Since 4.23.06, I have become more aware of people's feelings, and I have a new, positive perspective on life. I'm a much more positive person in general. Oh, and I've become a huge Scrubs fan. Ask this to yourself. Feel free to share. It's a good exercise.