I have a Time Capsule at home, and can opt for the automatic backup via Time Machine program. But I have been doing manual backups, transferring files myself to Time Capsule and to an USB drive. It's mostly document, media files. If I backup using Time Machine, can I access those files individually? Or is it just going to be one big chunk of a file? Are there any trustworthy syncing programs between my computer and an external hard drive or in my case Time Capsule?