So I'm almost 26 and I'm about 225. I don't think I eat a lot it's just lately I haven't been myself and stressed out way too much. I think most of it is all the booze I have been drinking. I'd really like to cut that back too, I don't see myself going to the gym or anything like that. The most exercise I get is mowing the yard about every week and that takes about an hour and a half almost. Sometimes I walk on break at work but don't like how I smell after. I wouldn't mind getting up in the morning but I can't sleep that good now as well either. Any tips besides not drinking too much and go out more? Thanks guys.