I just found this and it seems pretty cool. you can use this to sync your iPhone/iPod and not worry about updating your device. you get a 15 day trial but it will cost $24.99 to purchase. it seems you can do alot more with this and its easier than iTunes.
http://www.wideanglesoftware.com/touchcopy/index.php?gclid=CMal0sOPxqMCFQ1HnQod90m9Wg
http://www.wideanglesoftware.com/touchcopy/index.php?gclid=CMal0sOPxqMCFQ1HnQod90m9Wg