Alright guys, so... I just want some opinions. I have diagnosed Panic Disorder that is caused by stress, whenever I have stress or a big event that is coming up or if I think about what others are thinking, I get a panic attack. I have been going to counselling and it's helped a little, like it helps me control them... but I still get them. I asked the counselor and he said that yeah I will still get them but atleast now I know how to control them... That's great but what am I supposed to do for say in the middle of a job interview and I get one? "Can I take five minutes so I can meditate to help get rid of my panic disorder?" I also am very nervous for my ACT, I can see myself getting one there and not getting it done in time. I just want to ask at what point do I start considering meds? My parents are absolutely against it so I don't know if I can convince them but this problem has literally taken most of my life away from me. I just want opinions.