I'm trying to compress a video in Squeeze for upload to Vimeo, Youtube, etc. Not sure what format/compression preset to use though. I assume I go for mpeg-4 but they give you many options under the mpeg-4 drop down menu including 256K, AVC, LG Med Sm Prog, etc. The video was shot in 24p and edited in an Avid 30i timeline. Can anyone familiar with Squeeze steer me in the right direction?