My calorie goal is 630 per day. I have gone for runs and stuff, and the runs take a good chunk out of the calorie thing, but then for the rest of the day I just can't get it to move. Also look at my pictures. It gave me 239 calories for this run with an average heart rate of 182. I saw someone on here that got that many calories for a walk. Maybe it's because I'm so skinny that it takes a ton of work for me to lose calories. And maybe the person who I saw on here with the walk is a little heavy. Idk. I just think if I go for runs every day that the calorie goal should be easy.