Just go for a walk and eat less or be cognizant of the food you put into your mouth. And also try and eat dinner at minimum 5 hours before going to bed.I’d love to see them add fitness workouts geared towards obese people who may not know where to start, require modified workouts based on size, and are otherwise too embarrassed to go to a gym.
Direct? Maybe. I lost 85 pounds in 2 1/2 months and over 15 years later have kept it up and at 37 and never had a better body and best shape of my entire life.
The worst workout you’ll ever do, is the one you don’t.