"Always unplug the machine at 100%" is the worst battery advice you could ever give someone aside from "stab it with a knife then light it on fire". There was just a thread on here where the OP wondered if it was normal to have over 500 cycles after owning the machine for just a few months. He'd been given this exact piece of advice and always unplugged the machine before using it.
Apparently Apple's finally updated their battery info. They used to recommend 1 cycle per month, but this was probably helping create the myth of more cycles = healthier battery, which is literally (I mean it this time) the opposite of the truth.
The way the charging system works (allows a small amount of drain, then small trickle charge) I believe you'd actually end up getting a cycle a month even if you never unplugged the machine. If that's even a real thing and not just recommended for calibration.
"The capacity of any type of battery will diminish after a certain amount of recharging. With lithium-ion batteries, the capacity diminishes slightly with each complete charge cycle."
^^^ Apple should make this page mandatory reading for all in-store and support employees.