P.S. The biggest gains (losses) I saw weren't related to any techie gadget, online resource or fancy science. I hired a personal trainer and I busted my ass.
yeah, because some people can't count to ten.![]()
Since less than 10% of fitness center members continue their program of membership more than 3 months, it looks like Apple will see a lot of these products to people that will not use them much.
I look at all the well intended fitness and health apps I've purchased, and never used. At least I had good intensions.
Yes, the trackers can't make one do anything or cause one to lose weigh or get stronger by merely wearing them. The will to change and improve has to come from within. But, as you experienced they help motivate to get off the couch. Once that reaction is starting the rest just follows like dominos falling.
Get a trainer. A good trainer will use body recomp software to calculate every gram of food and every calorie burned by lifting certain weights for certain reps.
They will also adapt a program to suit specific dietary needs and your lifestyle. Plus they provide motivation and correct form.
No app or apple gadget is ever going to provide you with that.
usually weight lifters(at least the ones willing to purchase a device to help keep track of things) doesn't need a count helper. Its burnt into my brain the way i do things in the gym i don't see a device helping with that. Now keeping track of heart rate is good for me and some sort of calorie counter but not rep count thats a little ridiculous. Especially for the addicted to weightlifting people like me.
Well, right, I get that - but presumably this app would need to bypass the need for a trainer. Otherwise, it's just a counter. You don't need a separate gadget to count reps.
Get a trainer. A good trainer will use body recomp software to calculate every gram of food and every calorie burned by lifting certain weights for certain reps.
They will also adapt a program to suit specific dietary needs and your lifestyle. Plus they provide motivation and correct form.
No app or apple gadget is ever going to provide you with that.
This thing wouldn't have to be just a rep counter. It could also detect how quickly you're doing the reps. Are you using inertia to cheat and powering through, or are you going slow and steady for maximum benefit? Depending on what exactly the sensors are and how good the software is, this could be very useful indeed, even for those who can count.
Well, right, I get that - but presumably this app would need to bypass the need for a trainer. Otherwise, it's just a counter. You don't need a separate gadget to count reps.
To those who think this would just count reps:
I'm a Sport Scientist and i think this would be a big (and surprising) step by Apple. Sport scientists already use linear transducers and accelerometers attached to the barbells to measure velocity, acceleration, force development or mechanical power (among other variables) in weightlifting exercises. These technologies are like the heart rate monitors to endurance training: they help monitoring the intensity of the training and they really help to prescribe exercise programs. For example, there is a very strong relationship (in fact, bigger than the relationship between running pace and hear rate) between barbell velocity displacement and the intensity (%Repetition Maximum) of the resistance training.
These technologies are not widely used as heart rate monitors because of its high price (from 1000$ to more than 3000$), which make them unaffordable beyond labs or high-performance clubs. If Apple is planning to release a weight-lifting accelerometer for, lets say, 200$ or less, that methodology that we use with elite athletes would become popular.
So, no, Apple is not developing this for counting repetitions. I'm really excited with this patent, lets see what happens.
I assume you are asking me....Trust me I lift. weightlifting is essential to bone health. Those who just do weight free cardio or those who just lift weights and no cardio are missing the point. The body needs a well rounded fitness routine. Dont just be a bike rider. Dont just be a body builder and dont just be runner.
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Definitely, but this patent shows that Apple is conscious of weightlifting and its importance to health. They have to start somewhere and this is a good start. The future is now bright.
One day, not so far away, we won't be able to pee without the help of an app telling us the exact the direction of the wind to make sure we're not against the wind.
so does speed mean more muscle? how about slow twitch muscle fibers?