You have your move goal at 500? I remember you said you run a lot. I currently have my move goal at 820, and I think it's too high. When I first got my watch I was in Memphis for a few days and so I was walking everywhere and I was meeting the goal. But now I'm back to my regular schedule and even after the gym, I'm sitting at 562 right now. Pretty sure I'd have to go run or go to the gym again in order to meet that goal.
Sorry for being a little off-topic.
Yes, I have it at 500 kcal. It tries to get me to up it each week but I leave it the same. One reason is on Sunday's I take off except for a good core workout and I struggle to burn 500 kcal that day. I'm obsessive about recored keeping and have spreadsheets going back to 2004 on every cardio workout. I run a fair amount (long run on weekend), weight train 5x and do cardio machines a couple of times a week (I need to ride my bike but dislike riding some and scared of texting drivers). Here is my workout schedule to date.
