Without obviously knowing your clinical history, I’d seriously question why your hospital cardiology OP care has you wearing a BP monitor when the output cannot in any way be relied upon or affect how your hypertension is managed therapeutically.
There’s a reason the cuffed home monitors get you to sit still for a short period of time, that has nothing to do with convenience. It’s all about accuracy and the negation of external factors that can significantly affect readings.
Sure, it’d be easier to just pull readings off a watch/wearable but at best, you’ll get an uncalibrated approximation of change over a period of time, not absolute numbers which are clinically meaningful when accumulated as a trend. It seems very much like a psychological panacea in your case.