I've developed my own "Calm" app. This is how it works:
First, I shut off my computer and my phone.
Then I go for a walk, or read a book.
Or sometimes, I relax and enjoy an old record, without any distractions.
And I simply repeat as desired.
Neat, huh?
First, I shut off my computer and my phone.
Then I go for a walk, or read a book.
Or sometimes, I relax and enjoy an old record, without any distractions.
And I simply repeat as desired.
Neat, huh?