Application for testing internal network (LAN) speeds

[danimaltron]

I'm looking to find an application that I can use to test speeds from my macbook to FreeNAS server for downloading/uploading.

I'm having some speed issues it seems and I want to get some numbers to compare.

Anyone know of software that can do this? Preferably free, but I don't mind paying if it's good.

 

[boast]

um... activity monitor's network tab.

just send a large file and check the stats.