Apps for sleeping better?

Discussion in 'iOS Apps' started by ZuroPxi, Jul 19, 2014.

  1. ZuroPxi macrumors newbie

    Joined:
    Jul 11, 2014
    #1
    Any recommendations to iPhone apps that will help you sleep better by playing you something? I've been using SleepGenuis but I wanted to look at alternatives if there is any better out there.
     
  2. jetjuice macrumors newbie

    Joined:
    Jul 20, 2014
  3. charlespe macrumors newbie

    Joined:
    Jul 21, 2014
    #3
    I can suggest you the following, but I haven't used all of them

    1. Deep Sleep with Andrew Johnson
    2. aSleep 3
    3. pzizz sleep
    4. Long Deep Breathing
    5. Sleep Cycle Alarm Clock
    6. eSleep
    7. Proactive Sleep
    8. Relax & Rest Guided Meditations
    9. Alarm Tunes
    10. Relaxing Ambiance

    And not all of them are free either
     
  4. kingalexthe1st, Jul 21, 2014
    Last edited: Jul 21, 2014

    kingalexthe1st macrumors 6502

    kingalexthe1st

    Joined:
    Apr 13, 2013
    #4
    I apologise in advance if this comes across as flippant, but the best thing you can do to sleep better is to exercise and eat well. I've taken up exercising regularly in the last month, and have reduced my carb intake and the quality of my sleep has improved immensely. Try the apps, by all means, but nothing beats a good jog :)

    Alex
     

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