I use a few rubber bands around my head to fix the iPhone over my ear, they are quite tight so I always get my wife to help me; she pulls the rubber bands away from my face, I slip the phone in and presto! Normally I keep it there all day and night (until I need a shower). The only problem is that I can't use the dock to recharge it or sync it. But I simply hook it up with the usb cable and keep my head close to the computer. It works a treat.