Well, I try to live with some sense of moderation...but ultimately it comes down to what I like...
I do eat meat, but only beef and chicken, and the former not that often...I just do not like the experience of eating the other meats, it is not really a morality or health issue to me...
I despise milk, but only modern pastuerized milk. Growing up in the UK, fresh milk delivered daily was good (and nutritious), but pasteurized milk is not good for you at all (imo). That said, I do have it in my coffee. Use butter, not margerine.
Speaking of Coffee, I love caffeine (although not soda), and love sugar even more. Sugar substitutes are the devil's work.
Mainly though, I eat pasta and breads...always loved them, and they are cheap, offer many options, and are full of carbohydrates (my favorite)...
I despise the Atkins diet...
One note, I feel that it is a major (and common) mistake to eat a complex-carbohydrate (like bread) and a major protein (like meat) at the same time (like a sandwich). It seems that the stomach would have a problem efficiently breaking-down and utilising correctly, these two disparate food-stuffs. After all, there is only the one stomach. I feel it is this, that can lead to weight-gain, and toxicity in the system (from undigested meat)...but it is only an opinion. This would, in part, explain the success of both the Atkins diet, and vegetarianism, as they both deal with this problem in their own ways...
FWIW...
I do eat meat, but only beef and chicken, and the former not that often...I just do not like the experience of eating the other meats, it is not really a morality or health issue to me...
I despise milk, but only modern pastuerized milk. Growing up in the UK, fresh milk delivered daily was good (and nutritious), but pasteurized milk is not good for you at all (imo). That said, I do have it in my coffee. Use butter, not margerine.
Speaking of Coffee, I love caffeine (although not soda), and love sugar even more. Sugar substitutes are the devil's work.
Mainly though, I eat pasta and breads...always loved them, and they are cheap, offer many options, and are full of carbohydrates (my favorite)...
I despise the Atkins diet...
One note, I feel that it is a major (and common) mistake to eat a complex-carbohydrate (like bread) and a major protein (like meat) at the same time (like a sandwich). It seems that the stomach would have a problem efficiently breaking-down and utilising correctly, these two disparate food-stuffs. After all, there is only the one stomach. I feel it is this, that can lead to weight-gain, and toxicity in the system (from undigested meat)...but it is only an opinion. This would, in part, explain the success of both the Atkins diet, and vegetarianism, as they both deal with this problem in their own ways...
FWIW...