i might have said this already, but yea - the culprit seems to be the HD (though i thought it was a "server grade HD", havent pulled it apart to find out). if it is gigabit ethernet then there should be no problem there.
Matsuto, can i ask what computer you are copying from? what is the HD specs that are in that machine (dekstop/laptop HD, rpm, etc).
Yeah, I wanted to just add the Tom's Hardware article to put some numbers behind it.
The "server grade" hard drive is not performance minded so much as it is reliability minded.