^ no sorry, i completely disagree with everything you just said. modern lithium notebook batteries actually trickle charge while plugged in and fully charged. this means that the battery is discharged down to ~95% and then back up 100% continually to keep the electrons flowing in the battery. it is fine to keep the battery plugged in if you calibrate every 1-2 months. Apple states that the ideal user will use the notebook while commuting and then charge at work.
DO NOT remove you battery while your notebook is plugged in as the CPU only uses one core and one slip of the Mag Safe and your work is gone.
Please read my post, and the Apple battery care instructions, more carefully. You're not disagreeing with everything I said, you're just asserting different information.
I never suggested that the battery would be damaged by
overcharging. You're absolutely right, lithium-polymer batteries are not damaged by overcharging the way that NiMh batteries used to be.
However, there are two conditions of leaving your computer plugged into the A/C with the battery installed for long periods of time which CAN and WILL damage your battery.
It has nothing to do with trickle charging.
However, the absolute and undeniable number one way to damage a li-polymer battery is to expose it to heat, whether low intensity over a long period of time, or high intensity for a short period of time. It's quite possible to prove this point by leaving your cell phone in a hot car for a week. Your battery life will be decimated.
The second condition which leads to a deterioration of battery life is STORING the battery at full charge.
Leaving your laptop plugged in for several months exposes your battery to both of these conditions, long term exposure to heat, and storage at full charge.
You are right to note that removing the battery does expose you to some risk, notably that if the cord gets unplugged, your computer will turn off. However, I've found no corroborating source that indicates the computer only uses one core when the battery is not present. A source would be appreciated, as that would be a fairly compelling argument.
For the time being though, I think my advice stands:
1. Do not expose the battery to prolonged or extreme heat.
2. Do not store the battery at either 100% or 0% charge (40% is recommended).
3. Calibrate the battery every two months (this has no real effect on battery life, however, it can improve your perceived battery life. A poorly calibrated battery will sleep your computer way too early, because it thinks it's low on power).
If you want to get REALLY obsessive about it, any time you wont be using the battery for an extended period of time, disconnect it while it is between 40%-60% charge, ziploc bag it (to keep moisture out), and put it in the fridge (NOT the freezer). But I can't say I'd recommend a course of action as extreme as this.
I'm still wondering about first-time use of the battery, especially things to do that could improve its long-term health.
There's nothing you can do the first time you use it to permanently improve long term health, however, cycling it through a few calibration cycles will give you access to your full battery capacity.